April Showers Bring...
It sounds so predictable. But life is not so predictable, is it? Have you noticed that ? Life has ups and downs, twists and turns. Although
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Regina Callahan
- Nov 20
- 3 min
Stillness in Motion
Many of you know that I took several weeks off to go on my dream trip of hiking in the Alps – the Tour du Mont Blanc (TMB). When I...
Regina Callahan
- Oct 3, 2020
- 3 min
Good good good vibration!
Good good good vibration! Remember that peppy Beach Boys song? With all the crazy happenings in our country right now, I sure could use...
Regina Callahan
- Aug 28, 2020
- 3 min
Creating Sanctuary
CREATING SANCTUARY We, as a collective are living in some very unpredictable, chaotic times. Between the pandemic (and the myriad of...
Regina Callahan
- Jul 20, 2019
- 3 min
Sovereignty
How I hear this definition as it pertains to an individual is
‘standing in one’s truth without being swayed by the opinions, judgments, att
Regina Callahan
- Aug 11, 2018
- 3 min
Breathe in the Beauty
How would it be feel the wind on your skin and let the wind penetrate through the skin to your blood stream and let it nourish your cells?
Regina Callahan
- Jul 17, 2017
- 2 min
Mindful Rewards
Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction defines Mindfulness as “Paying attention in a particular way; On purpose,
Regina Callahan
- May 18, 2017
- 3 min
Unlocking the Knee
The alignment of the knee can be affected from below by the feet or above by the hips, ilium and sacrum or even further up the spine.
Regina Callahan
- Feb 5, 2017
- 2 min
Fundamental Ground
It’s a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental
Regina Callahan
- Jul 2, 2016
- 2 min
Persistently Declare Your Independence
Our “demons” or core story and beliefs are like an operating system on a computer. It runs the show until we are able and willing to change
Regina Callahan
- Jan 11, 2016
- 3 min
Dancing into the New Year
Movement is life. Everything in nature is designed to move. Everything in your body, mind and Spirit is designed to move or dance if you wil
Regina Callahan
- Dec 6, 2015
- 2 min
Curious Intentions
There are at least 14 observed Religious Holidays in the month of December. We are a world of unique individuals with unique beliefs.
Regina Callahan
- Nov 4, 2014
- 3 min
In Gratitude
I remember my Mom telling me that I should feel grateful for all that God had provided. This really kinda messed with my head.
Regina Callahan
- Mar 31, 2014
- 4 min
The Roller Coaster Ride of Whiplash
Motor vehicle accidents, falls or impact to the body cause unrestrained, rapid forward and backward movement of the head and neck causing d
Regina Callahan
- Feb 24, 2014
- 3 min
The Sacrum Dance
A healthy and happy sacrum has a small amount of allowable movement at this joint for most of our lives. Sacrum loves to move. It loves to w
Regina Callahan
- Jan 27, 2014
- 2 min
Visionary Craniosacral Work®?
Visionary Craniosacral Work® (VCSW®) was developed by Hugh Milne, D.O., a Scottish Osteopath. It includes various approaches to working wit
Regina Callahan
- Dec 21, 2013
- 2 min
What is YOUR gift?
There are no two people on this planet alike. Everyone is unique. Everyone has their own unique vibration. Everyone has their own unique gif
Regina Callahan
- Aug 15, 2013
- 3 min
In Awe of Trigger Points
The more I study Trigger Point Therapy, the more I am in awe of Trigger Points (TPs). They are a very common cause of chronic pain and are o
Regina Callahan
- Jul 28, 2013
- 3 min
The Mirror of Relationship (part one)
Did you know that those “button pushers” can become our deepest and best teachers? The mirror of relationship is an important tool for perso
Regina Callahan
- Jul 6, 2013
- 3 min
The Healer’s Report Card
Burnout is very common in the healing profession. It is the tendency of healers to be givers. We feel called to serve, to give, and to make