It sounds so predictable. But life is not so predictable, is it? Have you noticed that ? Life has ups and downs, twists and turns. Although

"To be rooted is perhaps the most important but least recognized need of the human soul." ~ Simon Wei There is so much churning around...

One of my Craniosacral teachers used to say, “If you want to go deep, BE deep.” At its foundation, Craniosacral Work is deep work. Not as...

"The art of teaching is the art of assisting discovery." ~Mark Van Doren I feel quite blessed in the life that has unfolded over my many...

In preparation for the Thoracic Synthesis class, I have been pondering the sternoclavicular joint (SCJ). It is a very important joint –...

And Breathe…about the diaphragm. I could talk on and on about the diaphragm and the importance of the breath. Breathing is a function of...

There are as many approaches to healing as there are practitioners. Some practitioners are drawn to working with anatomy, structure, and...

Many of you know that I took several weeks off to go on my dream trip of hiking in the Alps – the Tour du Mont Blanc (TMB). When I...

Good good good vibration! Remember that peppy Beach Boys song? With all the crazy happenings in our country right now, I sure could use...

CREATING SANCTUARY We, as a collective are living in some very unpredictable, chaotic times. Between the pandemic (and the myriad of...

How I hear this definition as it pertains to an individual is ‘standing in one’s truth without being swayed by the opinions, judgments, att

How would it be feel the wind on your skin and let the wind penetrate through the skin to your blood stream and let it nourish your cells?

Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction defines Mindfulness as “Paying attention in a particular way; On purpose,

The alignment of the knee can be affected from below by the feet or above by the hips, ilium and sacrum or even further up the spine.

It’s a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental

Our “demons” or core story and beliefs are like an operating system on a computer. It runs the show until we are able and willing to change

Movement is life. Everything in nature is designed to move. Everything in your body, mind and Spirit is designed to move or dance if you wil

There are at least 14 observed Religious Holidays in the month of December. We are a world of unique individuals with unique beliefs.

I remember my Mom telling me that I should feel grateful for all that God had provided. This really kinda messed with my head.

Motor vehicle accidents, falls or impact to the body cause unrestrained, rapid forward and backward movement of the head and neck causing d