April Showers Bring...
It sounds so predictable. But life is not so predictable, is it? Have you noticed that ? Life has ups and downs, twists and turns. Although
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Regina Callahan
Jun 183 min read
The Art of Discovery
"The art of teaching is the art of assisting discovery." ~Mark Van Doren I feel quite blessed in the life that has unfolded over my many...
Regina Callahan
Jul 8, 20232 min read
Strut Yer Stuff!
In preparation for the Thoracic Synthesis class, I have been pondering the sternoclavicular joint (SCJ). It is a very important joint –...
Regina Callahan
Jun 5, 20235 min read
And Breathe....
And Breathe…about the diaphragm. I could talk on and on about the diaphragm and the importance of the breath. Breathing is a function of...
Regina Callahan
Mar 2, 20235 min read
A Foot in Both Worlds
There are as many approaches to healing as there are practitioners. Some practitioners are drawn to working with anatomy, structure, and...
Regina Callahan
Nov 20, 20223 min read
Stillness in Motion
Many of you know that I took several weeks off to go on my dream trip of hiking in the Alps – the Tour du Mont Blanc (TMB). When I...
Regina Callahan
Oct 3, 20203 min read
Good good good vibration!
Good good good vibration! Remember that peppy Beach Boys song? With all the crazy happenings in our country right now, I sure could use...
Regina Callahan
Aug 28, 20203 min read
Creating Sanctuary
CREATING SANCTUARY We, as a collective are living in some very unpredictable, chaotic times. Between the pandemic (and the myriad of...
Regina Callahan
Jul 20, 20193 min read
Sovereignty
How I hear this definition as it pertains to an individual is
‘standing in one’s truth without being swayed by the opinions, judgments, att
Regina Callahan
Aug 11, 20183 min read
Breathe in the Beauty
How would it be feel the wind on your skin and let the wind penetrate through the skin to your blood stream and let it nourish your cells?
Regina Callahan
Jul 17, 20172 min read
Mindful Rewards
Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction defines Mindfulness as “Paying attention in a particular way; On purpose,
Regina Callahan
May 18, 20173 min read
Unlocking the Knee
The alignment of the knee can be affected from below by the feet or above by the hips, ilium and sacrum or even further up the spine.
Regina Callahan
Feb 5, 20172 min read
Fundamental Ground
It’s a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental
Regina Callahan
Jul 2, 20162 min read
Persistently Declare Your Independence
Our “demons” or core story and beliefs are like an operating system on a computer. It runs the show until we are able and willing to change
Regina Callahan
Jan 11, 20163 min read
Dancing into the New Year
Movement is life. Everything in nature is designed to move. Everything in your body, mind and Spirit is designed to move or dance if you wil
Regina Callahan
Dec 6, 20152 min read
Curious Intentions
There are at least 14 observed Religious Holidays in the month of December. We are a world of unique individuals with unique beliefs.
Regina Callahan
Nov 4, 20143 min read
In Gratitude
I remember my Mom telling me that I should feel grateful for all that God had provided. This really kinda messed with my head.
Regina Callahan
Mar 31, 20144 min read
The Roller Coaster Ride of Whiplash
Motor vehicle accidents, falls or impact to the body cause unrestrained, rapid forward and backward movement of the head and neck causing d
Regina Callahan
Feb 24, 20143 min read
The Sacrum Dance
A healthy and happy sacrum has a small amount of allowable movement at this joint for most of our lives. Sacrum loves to move. It loves to w
Regina Callahan
Jan 27, 20142 min read
Visionary Craniosacral Work®?
Visionary Craniosacral Work® (VCSW®) was developed by Hugh Milne, D.O., a Scottish Osteopath. It includes various approaches to working wit
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