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Mindful Rewards
Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction defines Mindfulness as “Paying attention in a particular way; On purpose,
Regina Callahan
Jul 17, 20172 min read


April Showers Bring...
It sounds so predictable. But life is not so predictable, is it? Have you noticed that ? Life has ups and downs, twists and turns. Although
Regina Callahan
Apr 5, 20174 min read


Fundamental Ground
It’s a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental
Regina Callahan
Feb 5, 20172 min read


Persistently Declare Your Independence
Our “demons” or core story and beliefs are like an operating system on a computer. It runs the show until we are able and willing to change
Regina Callahan
Jul 3, 20162 min read


Curious Intentions
There are at least 14 observed Religious Holidays in the month of December. We are a world of unique individuals with unique beliefs.
Regina Callahan
Dec 6, 20152 min read


In Gratitude
I remember my Mom telling me that I should feel grateful for all that God had provided. This really kinda messed with my head.
Regina Callahan
Nov 4, 20143 min read


The Healing Power of Presence
Presence is being here, now – meeting this moment without judgments, agendas, effort or ideas of what “should” be happening. It is being ope
Regina Callahan
May 25, 20134 min read


Healer Practitioner Preparation
Practitioner preparation. It is of utmost importance and often overlooked or moved through much too quickly. It is important to build a good
Regina Callahan
Jul 30, 20124 min read
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