Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction defines Mindfulness as “Paying attention in a particular way; On purpose,

It sounds so predictable. But life is not so predictable, is it? Have you noticed that ? Life has ups and downs, twists and turns. Although

It’s a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental

Our “demons” or core story and beliefs are like an operating system on a computer. It runs the show until we are able and willing to change

There are at least 14 observed Religious Holidays in the month of December. We are a world of unique individuals with unique beliefs.

I remember my Mom telling me that I should feel grateful for all that God had provided. This really kinda messed with my head.

Presence is being here, now – meeting this moment without judgments, agendas, effort or ideas of what “should” be happening. It is being ope

Practitioner preparation. It is of utmost importance and often overlooked or moved through much too quickly. It is important to build a good