Imagine meeting life’s challenges with more ease, responsiveness and resilience.

Still Mountain Coaching provides you with a toolbox of strategies and practices to reduce stress and lead a healthier life.

How you can benefit from Still Mountain Coaching:
  • Gain powerful insight and self-awareness.

  • Feel empowered and confident knowing that you have resources to meet the challenges of life.

  • Build resilience and gain the ability to bounce back from difficult and challenging situations.

  • Identify and shift negative thought patterns and emotional reactivity

  • Be calmer and more in flow; think clearly and make good decisions.

  • Release what is no longer serving you

Still Mountain Coaching

Mindful practices and tools for life balance and stress reduction

Ask yourself...

Is your life out of balance?

Are you feeling overwhelmed with all of your responsibilities?

Do you feel like you are just putting your head down, and trudging on through your day?

Do you feeling constantly fatigued? Worn out? Relying on caffeine for energy?

Are you feeling discouraged or depressed? A sense of background angst or ennui?

Are you filled with worry? Fear you can’t keep up or that you will make a mistake?

Feeling irritable? Impatient? Defensive? Blaming?

Having trouble concentrating? Having trouble making decisions or remembering things?

Truth telling time! How many yeses did you have?

 

These are symptoms of STRESS.

Stress

 

Stress is a term that gets tossed around a lot…”I am so stressed out!”

Stress can be good for us and stress can be bad for us.

The American Institute of Stress notes that 75-90% of visits to primary care physicians are for stress-related complaints. Learn more about the autonomic nervous system and stress.

Stress is insidious. Have you ever heard the analogy of the frog in a pot of water? It is said that if you throw a frog into a pot of boiling water he will jump out. But if you place a frog in cool water and slowly heat it up to a boil, he will not jump up but will stay in and die. He has slowly adapted to the change of temperature and before he knows it he is overheated to the point that he can’t save himself.

Stress is like that… we slowly adapt to circumstances and before we know it, we are yelling at someone we care about or getting sick, or have chronic pains or syndromes such as IBS (Irritable Bowel Syndrome) or an autoimmune disease or we have a gnawing feeling of angst constantly living in the background.

Chronic stress continually robs our bodies of precious resources needed for our health and vitality.

This would be no different than a car in overdrive on a very long trip. Eventually, you will run out of gas, right? This is what we do to our bodies, except our health can’t be replaced like a car.

LIFE IS HARD!

And some people seem to have more of their share of life challenges ranging from loss of loved ones, family difficulties, job struggles, financial stress, divorce, etc. It hardly seems fair sometimes.

But one thing we know for sure… life keeps happening. Sometimes it seems to flow and other times it just comes at us and leaves us feeling overwhelmed.

Toolbox to Manage Stress

Wouldn’t it be nice to know that you have some tools and resources to deal with life challenges and stressors without feeling like a victim of life circumstances?

That is where Still Mountain Coaching comes in.

 

Still Mountain Coaching provides you with a toolbox of strategies to manage stress and lead a healthier life.

With Still Mountain Coaching, we will explore the sources of your stress and how you react to stress, illuminate your belief system and habitual behavior strategies (like an operating system in a computer) that are no longer serving you. I will guide you in implementing effective ways to meet your stress and to help you change your experience of stress.

I offer powerful skills, tools, practices and techniques to help you feel more at peace and in flow. Still Mountain Coaching gives you the support you need to help you take a broader view of your life, see clearly what needs to change, minimize your stress, build resilience and optimize your well being.

Imagine…meeting the challenges that life brings with more ease, responsiveness and resilience.

The great news is that your new tools and practices will benefit you in all realms of life – Professional – Personal – Relational – Mental – Emotional – Spiritual.

Still Mountain Coaching

How it works:

Still Mountain Coaching can be done one-on-one in person in my office, via Skype or on the phone.

One of my gifts is my intuitive abilitiy – to read the energy of your body and your field. This brings the opportunity for deeper insight that you might not get otherwise. I am able to “see” this whether you are in the room with me or over the phone from great distance.

As I guide you, verbally and energetically, you will be able to go deeper in the practices and be able to access your resources more quickly.

If we work together in person, I may include some hands-on work to support your nervous system and to deepen your awareness of “calm”.

Together, I can help you create a life that is more enjoyable, relaxing and fulfilling; a life where you will still be able to tap into your inner resources and find more health and happiness.

Every client receives support according to his or her personal needs, based on my extensive experience over the past thirty years working with clients suffering with chronic pain (physical, emotional, Spiritual pain), coaching and mentoring students and clients.

Still Mountain Coaching Offerings

PRIVATE COACHING

Change takes a strong intention and earnestness. If you feel you are ready to transform your relationship with stress, call to schedule your Complimentary Coaching Consultation. Together, we will review your situation, your desires, and your challenges to determine if Still Mountain Coaching is right for you.

Free Introductory Consultation: 25 minutes

IN PERSON, ZOOM or PHONE

Standard Session: 60 minutes, $90

IN PERSON, ZOOM or PHONE

Four Session Series: $320 (recommended)*

IN PERSON, ZOOM or PHONE

*I highly recommend committing to a series of 4 sessions. The beauty of the tools and practices that you will learn is that they deepen and are more accessible with practice and can accessed more quickly with guidance from an experienced practitioner.

NOTE: Still Mountain Coaching is not a replacement for psychotherapy and is not a “cure” for serious medical conditions and should not be used as a substitute for medical treatment. However, research indicates that the tools and practices you may learn through Still Mountain Coaching can have a significant therapeutic effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes and other ailments. In addition, participants typically report feeling more alive, more “in-tune” with themselves and

See Also: ONLINE MINDFULNESS CLASSES shared via Zoom

Meet life’s challenges with more ease, responsiveness and resilience.
Schedule your free introductory consultation. Call or text 541-390-3191.

Coaching with Regina

A few things about me…

I am grounded, practical and organized. I have the ability to see the whole being as well as the individual parts. I like time and energy efficiency – a true Capricorn.

I love to be a resource for people whether it is recommending a good restaurant, a beautiful place to hike, a needed service or product or pointing someone to their own inner resources. I am deeply touched when someone recognizes their own inner wisdom and guidance.

I have a deep connection to nature and to Spirit. I believe that living an authentic life is as simple as having a clear mind, open heart, and staying connected to one’s True Nature. This then allows for clear seeing – where to put your energies and attention, when to take action and when to stay quiet and still, what is true and resonating for you and what is not (simple, not always easy).

Regina Callahan, LMT (Lic # 14765)

My Credentials:
  • Certified Life Coach

  • Licensed Massage Therapist

  • Certified Biodynamic Stillness Touch Practitioner

  • Visionary Craniosacral Work® Practitioner and Instructor

  • Orthopedic Massage Practitioner and Instructor

  • Mindfulness Based Stress Reduction training

  • Meditation Teacher including the practices of Mindfulness, Self-Inquiry, Mettha, Breath work and Embodiment

  • Certified Yoga Instructor (Anusara Inspired)

  • Meditation practitioner for 40 years

  • Nervous System Regulation training using Open Focus Brain, Touch Skills for Trauma

  • Lover, Observer and full participant of Mother Nature

LEARN MORE ABOUT REGINA >

Contact

 

Regina Callahan

541-390-3191 

regina@reginacallahan.com

PO Box 1566

Bend, OR 97709 

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