Regina Callahan Apr 5, 2017 4 min April Showers Bring... It sounds so predictable. But life is not so predictable, is it? Have you noticed that ? Life has ups and downs, twists and turns. Although
Regina Callahan Oct 3, 2020 3 min Good good good vibration! Good good good vibration! Remember that peppy Beach Boys song? With all the crazy happenings in our country right now, I sure could use s...
Regina Callahan Aug 28, 2020 3 min Creating Sanctuary CREATING SANCTUARY We, as a collective are living in some very unpredictable, chaotic times. Between the pandemic (and the myriad of chal...
Regina Callahan Jul 20, 2019 3 min Sovereignty How I hear this definition as it pertains to an individual is ‘standing in one’s truth without being swayed by the opinions, judgments, att
Regina Callahan Aug 11, 2018 3 min Breathe in the Beauty How would it be feel the wind on your skin and let the wind penetrate through the skin to your blood stream and let it nourish your cells?
Regina Callahan Jul 17, 2017 2 min Mindful Rewards Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction defines Mindfulness as “Paying attention in a particular way; On purpose,
Regina Callahan May 18, 2017 3 min Unlocking the Knee The alignment of the knee can be affected from below by the feet or above by the hips, ilium and sacrum or even further up the spine.
Regina Callahan Feb 5, 2017 2 min Fundamental Ground It’s a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental
Regina Callahan Jul 3, 2016 2 min Persistently Declare Your Independence Our “demons” or core story and beliefs are like an operating system on a computer. It runs the show until we are able and willing to change
Regina Callahan Jan 11, 2016 3 min Dancing into the New Year Movement is life. Everything in nature is designed to move. Everything in your body, mind and Spirit is designed to move or dance if you wil
