mindful movement and meditation

Meeting life’s challenges with more
ease, responsiveness and resilience…

Mindful Movement and Meditation
Regina Callahan

Date and Time to be announced
Bend, OR
To Register or info: contact Regina Callahan 541-390-3191
regina@reginacallahan.com www.reginacallahan.com

This four week class is perfect for beginners, or a gentle refresher for experienced practitioners. We will explore many tools and practices of mindfulness including guided meditation, gentle mindful movement, breath, and how to apply the these tools to your everyday life.
Regina Callahan has guided people into states of ease and relaxation for over 30 years. Using the practices of Meditation, Mindfulness, Visionary Craniosacral Work®, Yoga, massage and coaching, she helps people connect to themselves, their Spirit and to their vitality.

Tension is who you think you should be
Relaxation is who you are.
~ Chinese Proverb